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Does b12 help hair growth. Hair requires a mixture of both vitamins and minerals to grow and vitamin b12 is one of the essential vitamins. Although there are other vitamins and minerals required for healthy hair vitamin b12 plays an important role in its growth. Making of red blood cells which delivers oxygen to every cell in our body including hair cell.
To use b12 as a hair loss vitamin you need to consume at least 2 mcg a day. The human hair follicles require this vitamin so that they can replicate properly and grow hair effectively. Despite the smallest requirement b12 is used by every cell in the body from your dna to how happy you feel.
B12 is easy enough to incorporate into your diet. How does vitamin b12 help with hair growth. Vitamin b12 for hair growth.
An important property of vitamin b12 is that it helps in cell replication and dna formation. Being able to grow long luxurious locks requires more than just having the right genes or using the right conditioner. Your body needs b12 for.
Some experts suggest that 3 mcg a day is necessary for maximum effectiveness. A deficiency of vitamin b12 may mean difficulties in dna formation or cell replication. Your body wont be able to produce a healthy head of hair without having access to the proper amounts of certain vitamins including vitamin b12. Does b12 help hair growth.
